Flu season is officially upon us, which means you’re likely to see a lot more people with all manner of bugs that you would rather not get. Well, if you’re looking to stay in the clear, then you should get serious about it with the tips below.
Get the jab
Those who are over 50 years old have a qualifying chronic health condition, or have a weakened immune system can get the flu jab for free, depending on where you live. However, even if you’re not in those categories, you might still want to look at paying for it, to not only avoid being put out of commission for several days on end but to avoid the long-term health consequences associated with having the flu, such as an increased risk of stroke.
Maintain your immune system
Your body is equipped to fight sickness through its immune system. We tend to be more prone to lower levels of essential vitamins and minerals in the winter, so you might want to look at getting some supplements from Solgar to counteract this. Keep your immune system strong and, even if you do end up getting the flu or some other bugs, you’re a lot more likely to get through it quickly, without symptoms that are as strong. Getting some contact with sunlight is vital, too.
Mind your hygiene
The better your hygiene, the less likely you are to end up catching the bugs going around. Products like travel hand sanitizers from Travel + Leisure can be a godsend since public places don’t provide them as often as they did during the initial COVID-19 days. Wash your hands, especially after touching things like doorknobs, faucets, and anything else that people are likely to have touched before. It’s even better if you can avoid touching these high-touch areas in the first place.
Get some fresh air
The air quality of your home can have a bigger impact on your health than you might realize. Even if it’s really cold out, you might want to step out just to get some cold air in your lungs to help clear it out. Otherwise, look at steps you can take to improve the air quality in your home so things like viruses don’t linger.
Know the symptoms
Limiting your contact with others at the height of flu season is your safest bet, but that’s not always an option. Instead, you might want to keep an eye out for the symptoms of those who have it and avoid them specifically. This can include coughs, headache,s sore throats, feeling tired, a runny or stuffy nose, and if they’re experiencing fever, chills or body aches, then they definitely should not be out in public.
You’re not going to be able to avoid every bug and germ that comes your way, so it’s just as important to focus on how to stay healthy and get through any that you catch. Keep that in mind and this flu season might not be as tough on you.