When it comes to sleep, you need to focus on more than just the known things like mattress, pillow and routine, be careful when you choose the pajamas too. Let’s find out why.
Comfort
Even though the comfort varies from person to person, one thing is for sure: it’s easier to fall asleep when you are 100% comfortable. And to make that possible, choose pajamas made from cotton, bamboo or silk. These materials can enhance the level of comfort, helping regulate the body temperature, keeping you cool in the summer and warm in the winter.
The ritual
Putting on pajamas can signal your brain that it’s time to sleep, making it part of the ritual. The concept is rooted in the idea of sleep hygiene, creating a set of habits conducive to sleep, like brushing your teeth or reading a book. The transition from your outfit to your favourite pyjamas before you lay down on your comfy mattress, helps your brain differentiate between the day and night and puts you in sleep mode.
Psychology
Wearing comfortable pajamas can enhance your sense of well-being, so you can choose a matching silk set, flannel pants or even a long T-shirt. The key is to wear something that makes you relaxed, helping you get rid of insomnia or other disturbances. Also, if you have a particular pair of pajamas that you wore during a stressful time of your life, it may carry that with it if you decide to wear it again when everything is okay.
Body temperature
Your body’s temperature naturally decreases when you go to sleep, and you need to maintain an optimal environment for a good sleep. Lightweight fabrics can help you with the overheating and warmer fabrics can provide the perfect temperature in colder seasons. Keep in mind to complement your pajamas with the right bedding, like breathable sheets for summer, and insulating blankets for winter. Pay attention to the reactions of your body during sleep time and adjust your sleepwear choices.
Hygiene
Change into clean pajamas every 3 wears, to promote a sense of freshness, but also prevent any skin irritations. This can contribute to a more restful sleep, making your brain think that everything is ready for you to have a peaceful night. Over time, pajamas can accumulate dead skin cells, oils, bacteria or even allergens like dust mites, pollen and pet dander. Make sure to always wash them with hot water and a mild and hypoallergenic detergent, but also take a shower before changing to reduce the transfer of sweat and bacteria.
The role of color
The design and colors of your pajamas can also influence your sleep. Bright colors and funny patterns can be too stimulating, it’s better to pick muted colors and earth tones to calm your mind. But if you have a pajama that holds a certain color or design which reminds you of a happy time it can also help you sleep more relaxed.
Sensory
Soft fabrics can have a calming effect and promote relaxation, but scratchy materials can cause restlessness and make it harder to fall asleep. The fit of the pajamas can also have an impact on your sleep. Pick loose-fitting ones to provide room for the movements in your sleep, like shifting positions and stretching.
Leave a Reply