Stress happens when your body has a negative psychological and physiological response to overwhelming situations. Life can feel daunting sometimes due to constant inundation with technology, work, family problems, and financial difficulties. For some people, this is a daily occurrence, which is a cause for concern. It’s worth noting that overcoming the chronic stress of everyday life can improve your overall health, reducing your risks of heart disease, anxiety, and depression. Here are some proven ways to deal with stress.
Get more active
Physical activities can reduce stress and enhance your mood, so make sure you move your body consistently. Almost any form of exercise is a stress reliever. Your body releases feel-good hormones, improving your sense of well-being. Physical activities also help refocus your mind on your body’s movements, impacting your mood and letting the day’s irritation fade. Jogging, working in your garden, biking, swimming, and vacuuming are all great ways to get more active. Choose an activity that you enjoy the most to increase your chances of sticking to the habit in the long term.
Reduce phone usage and screen time
Everyday devices such as smartphones, computers, and tablets are a necessity. However, using them for extended periods can increase your stress level. One review study in 2021 linked excessive smartphone use to high stress and mental health disorders. Too much exposure to screens can also affect your sleep quality, resulting in increased stress levels. Therefore, make it a point to reduce your screen time daily.
Dedicating time for self-care may also help relieve stress. Practical examples of self-care routines may include reading a book, getting a massage, and stretching before bed. Those who embrace self-care generally have an improved quality of life. On the other hand, a lack of this activity is linked with high risks of burnout and stress. Self- care is especially important for professionals experiencing stress regularly, such as doctors, nurses, and teachers, so keep this in mind. You may consider using relaxing scents like lavender and rose to boost your mood through aromatherapy. You can also do yoga, watch a movie, or try recreational products like the Aspire Gotek Pro if you are used to vaping. It is regarded as a safer alternative to traditional cigarettes, and some consumers believe it helps them relieve stress.
Meditation helps focus your attention and suppress the stream of jumbled thoughts that overcrowd your mind and induce stress. It can give you a quick sense of calm, peace, and balance that aids your emotional well-being and overall health. Consider practising guided meditation, mindfulness, deep breathing, and other forms of meditation to decrease your stress.
A great sense of humour can’t manage all ailments. But it can boost your mood, even if you fake laughter in difficult times. Laughing more also creates positive physical changes in your body by firing up and cooling down your stress response. One way to stimulate regular laughter is to read some jokes, tell a story, watch comedy, and hang out with hilarious friends.