Regulating blood sugar for diabetic patients is quite important. It helps them manage their medication, preventing any event where they can dangerously collapse when the level reaches a limit/ threshold.
Apart from efforts made medically, diabetic patients can intake certain foods that would help them regulate their blood sugar. These foods play a critical role in managing the level without increasing dependency on medical treatments.
Fortunately, we’re sharing some of these foods that you or someone you know who’s diabetic can consume for the purpose. In addition, certain apps and blood sugar monitors can also help in this matter to receive accurate data for monitoring purposes.
When using these devices and apps, you should ensure that you’re connected to the internet so that the data is fetched in real time. These apps are also connected with your physician where they can collect data and administer medication accordingly.
Therefore, get reliable internet such as from Xfinity by reaching out to Xfinity customer service so that you can run these devices and collect real-time accurate data for your blood sugar levels. With this, let’s check out the foods best for consuming when you need to regulate your blood sugar:
1) Broccoli and Broccoli Sprouts
When chewed, broccoli produces an enzyme called Sulforaphane. This enzyme has sugar-reducing properties and has an antidiabetic effect similar to insulin. Patients with insulin sensitivity can consume broccoli and sprouts for this purpose.
In addition, it also contains glucoraphanin, a concentrated source of glucosinolates. It helps promote insulin sensitivity and reduce blood sugar levels, especially for patients with type 2 diabetes.
2) Beans and Lentils
Enriched with magnesium, fiber, and protein, beans and lentils are known to be excellent when it comes to lowering blood sugar. The reason is that they’re high in soluble fiber, helping slow digestion and ultimately helping reduce postmeal sugar levels.
In addition, adding chickpeas and black beans also helps achieve similar results. People can also consume beans and lentils to protect themselves against the development of diabetes. Hence, you can easily add them to your diet.
Berries have been termed as one of the reliable foods that help regulate blood sugar effectively. The reason is the presence of fiber, vitamins, minerals, and antioxidants that help manage sugar levels and reduce postmeal insulin levels too.
Moreover, berries particularly strawberries, blueberries, and blackberries have also been found to be effective for several blood sugar-regulating activities. These include promoting insulin sensitivity and improving glucose clearance from blood.
4) Oats and Oat Bran
If you’re including oats and oat bran in your diet, you can easily improve blood sugar levels. Because of their high soluble fiber content, oat is known to have significant blood sugar-reducing properties.
In addition, it also can reduce HbA1c (blood sugar attached to your hemoglobin), effectively, which, even with controlled meals is difficult to achieve. Plus, consuming oats before eating white bread helps significantly reduce postmeal blood sugar levels.
5) Citrus fruits
Citrus fruits have natural sugar in them; however, this level is not harmful according to the glycemic index. In addition, these are a good source of vitamins and fiber and can help with regulating blood sugar with the help of naringenin.
Naringenin is a polyphenol with antidiabetic properties that helps improve insulin sensitivity, and protect against diabetes.
Packed with concentrated proteins, fats, vitamins, minerals, and antioxidants, eggs are quite effective in terms of regulating blood sugar. A study showed a significant reduction in blood sugar for obese and prediabetic patients who consumed one whole egg.
In addition, it also improves insulin sensitivity, and consuming eggs, at least 4 servings a week has helped lower the risk of diabetes by 40%.
Consuming yogurt, especially Greek yogurt, helps reduce blood sugar levels significantly. However, it’s recommended that diabetic patients avoid consuming sweetened yogurts since they can do the alternative.
A popular component for many remedies, garlic is known to manage blood sugar and control cholesterol levels in patients, especially the ones with type 2 diabetes. You can easily chop it and add it to salads and foods for consumption.
In addition, consuming garlic supplements is a good way of adding it to your diet and achieving better management of blood sugar levels.
From fish to shellfish, seafood is an excellent source of several important nutrients such as proteins, healthy fats, vitamins, antioxidants, and minerals. All of these nutrients are known to reduce blood sugar levels, and consumption can help gain effective results.
In addition, seafood also helps induce slow digestion, preventing postmeal blood sugar spikes that patients are prone to. It also helps promote fat loss and improve blood sugar regulation, which has been tried and tested to be useful.
10) Nuts and Nut Butter
Eating nuts or consuming nut butter has been linked with effective management of blood sugar levels. Studies have shown that diabetic patients, especially the ones with type 2 diabetes, consuming peanuts and almonds have reported to have low fasting and postmeal blood sugar levels.
11) Closing Thoughts
With these choices, diabetic patients can easily regulate their blood sugar levels. Apart from medication, these foods can help create natural immunity, which is also important for such patients.