Your bones, muscles, and joints make up your musculoskeletal system, along with connective tissue, ligaments, tendons, and cartilage. This system is the engine for movement, blood circulation, protection, and support. Unfortunately, as you age, your muscles become less toned and less able to contract due to changes in the muscle tissue. Poor musculoskeletal health can cause long-term pain, physical disability, and emotional stress, reducing the quality of your adult life. Here are some ways to preserve your musculoskeletal health as you age.
- Adopt proactive strategies to prevent injuries
Whether you sit for long hours each day or are physically active, you must find proactive ways to prevent injuries. The more injuries your body has to deal with as you age, the more damage it does to your musculoskeletal health. Invest in ergonomic furniture at work to support your back and joints when sitting for long hours. Also, adopt ergonomic work practices to reduce pressure on your body. Doing this is important if your work requires marking repetitive movements. At home, take extra steps to prevent falls, slips, and injuries.
- Do not ignore niggling pain
Pain is common as you get older. You may even want to ignore niggling pain for as long as possible once it doesn’t get in the way. But that’s a bad move. Ignoring pain, regardless of how mild it is, could damage your musculoskeletal health slowly. Pain is always a sign that something is wrong in your body, and you shouldn’t write it off, especially when you don’t know the cause. If you already know the cause of your pain, seek immediate treatment. For example, you can get pain relief for sore muscles and joints without allowing it to persist. But if you don’t know the cause, don’t hesitate to see your doctor immediately. Allowing pain to become chronic can lead to mobility issues down the road.
- Be aware of your movement
Of course, you cannot move as nimbly as you used to when you were younger. So please pay close attention to your body movement, especially when it brings discomfort. Ensure you’re not sleeping in awkward positions, overexerting your joints, or making rapid movements. If you’re an athlete or live a very physical lifestyle, it’s time to readjust. The last thing you want is to put as much work on your ageing body as you did on your younger self. These tips can help you avoid common body pain and stay physically active. And speaking of being physically active, the next point is very important.
- Stay physically active
Staying physically active does not mean overexerting your joints in rigorous and intense exercises. It only means giving your body enough daily movement to avoid a sedentary lifestyle. Regular moderate exercises can prevent or slow down age-related changes to muscles, bones, and joints. You can even reverse most age-related changes when you start exercising. That means it’s never too late to start hitting the gym, regardless of age. Exercising will also strengthen your bones, muscles, and joints, oiling them up to carry you through your daily activities.