Whether it’s the pollen count in the air for springtime or winter weather for the season – someone will get a cold and sore throat.
So, what does a cold or sore throat mean?
It could get caused by many different things, such as the common cold (virus) or strep throat. It makes it difficult to breathe and can be painful.
If you’re experiencing either of these symptoms, you might get tempted to reach for some over-the-counter medication. Instead, try these easy home remedies that are sure to give relief! Whether it’s a cold or the flu, there are many steps to take to get yourself back on the road to good health:
- Washing hands with soap.
- Drinking plenty of fluids.
- Consuming CBD gummies, which you can get at Sunday Scaries
- Take cough drops.
- Keep your mouth closed when coughing.
The standard treatment at the pharmacy and doctor’s office is usually just for temporary relief, which lasts only about a day. Thankfully, there are many more effective ways you can treat a sore throat at home!
In this blog post, you will find out how to take care of your sore throat with these easy home remedies so you can get back on your feet in no time.
What Causes Cold And Sore Throat?
Cold and sore throats are often associated with a common virus. The symptoms can be very similar to those of the flu, such as fever, headache, sneezing, body aches, and fatigue. Some people develop a runny nose or cough as well.
Rhinovirus isn’t always associated with a cold and sore throat. The cold virus is commonly known as rhinoviruses, while a sore throat is frequently caused by tonsillitis. In between, other viruses can also cause any of these symptoms.
It can also cause various other illnesses, including respiratory diseases, conjunctivitis (a viral infection of the eye), hand, foot, and mouth disease (an outbreak of fever occurring in young children), or mild flu.
And when you have a cold and sore throat, your breathing may feel stuffy, and too much mucus may accumulate in the throat. The throat may also be sore when more severe inflammation of the tonsils, pharynx, or larynx. And this can feel your throat getting blocked up to coughing continuously, depending on the severity of the illness.
The Easy Home Remedies To Treat Your Cold And Sore Throat
Many home remedies can help treat your cold and sore throat. Here are a few easy and effective ones:
1. Taking Chamomile Tea
Chamomile tea is a popular home remedy used to treat coughs and sore throats. Chamomile flowers can get consumed as tea, juice, or tincture. The benefits of drinking chamomile tea are said to include:
- Relief from stomach cramps.
- Soothing for irritated nasal passages.
- Lowering of fever and muscle aches associated with colds.
- Reducing inflammation in the body.
- Inhibiting the growth of bacteria and viruses in the body.
- Reducing skin and muscle tissue swelling associated with arthritis pain and fever reducer.
2. Consuming CBD-Infused Products
CBD is the most promising ingredient to treat your cold and sore throat. It is present in the hemp plant and is an ingredient in many over-the-counter supplements. It can be brewed or infused into foods or liquids for consumption. Its medicinal effects benefit seizures, anxiety, inflammation, pain, and more. It also has the other potential as natural remedies for various medical problems — including pain relief, cancer prevention, anti-inflammatory properties, muscle relaxation, and even mental health disorders such as anxiety and depression.
3. Have Chicken Soup
Consuming chicken soup is the most straightforward home remedy to treat your cold and sore throat. Consuming warm chicken soup into your throat helps with sinus congestion. It also loosens up phlegm in the throat, so it can easily get coughed up. Chicken soup also has a soothing quality that doesn’t irritate sore throats and is suitable for children. You can also add salt and pepper to taste and tomatoes at any time during your preparation process.
4. Ginger Can Help You Immensely
Ginger is a common ingredient in home remedies to treat your cold. It is an effective remedy against coughs and sore throat.
You can use ginger as tea that you can keep on your table all the time. It is the best source of vitamin C, which helps your body fight infections. It has anti-inflammatory and soothing properties. Adding ginger to soups, salads, rice, pasta, and cooking will give you a great taste.
5. Consuming Honey Is Also A Good Way
Drinking honey or consuming honey is an effective home remedy for treating a sore throat. Honey contains several medicinal qualities and thus has worked as a medicine for ages. It has anti-bacterial, anti-inflammatory, antiviral effects and shows great potential in fighting infections, viruses, and fungi. Honey’s sweet taste stimulates the brain, and a pleasant smell relaxes nerves. Honey can relieve pain associated with sore throat or irritated bronchial tubes by drying mucus and reducing inflammation.
6. Gargling With Salt Water
Gargling with salt water is the most straightforward home remedy to treat your cold and sore throat, and it is one of the effective ways to get rid of a cold. It does not negatively affect healthy people but can be harmful to asthma. It is because saltwater works to lower the mucus in your throat so that it will make way for food particles to travel through your throat, therefore removing any bacteria or viruses.
The cold and sore throat are symptoms that most people experience daily. It can be frustrating when you don’t know how to treat your symptoms, and they seem to get worse over time. Many home remedies can provide relief through diet, exercise, herbs, etc.; many home remedies can provide relief without taking solid medications.
Most people are switching to home remedies for help with cold and sore throat symptoms. These simple treatments use ingredients found in your kitchen to quell the inflammation and minimize pain.
And as discussed, one of the best is honey. Honey can soothe throat pain, and it can also coat the throat to help with swallowing. The fact that honey is natural makes it a good choice for people looking for a quick fix for their sore throat. Another is consuming CBD gummies.
Hence, instead of taking over-the-counter medications and prescription drugs, try some natural remedies to treat your cold and sore throat, such as honey and lemonade.