As a parent, you have a couple of options when your child presents with anxiety: find anxiety medication for children or discover ways to help them cope. The holiday season can present significant challenges for little ones who are anxious, and medication may not be enough, which is why, alongside good therapy from a company like The Awareness Centre, it is a good idea to help your child through the situation as best you can.
Thankfully, the holidays are also full of distractions and positive excitement. If you want to help your anxious child cope with the holidays and New Year transitions, it is best to distract them and engage with them.
While there are many activities you can do with your children, the best ones will depend on your little one, their type of anxiety, and its severity. Still, you have options.
1. Keep Up the Routine
Every child, regardless of their mental health, needs a routine. Routines help them cope with life changes. Routine is even more important for those kids dealing with anxiety.
Anxiety often stems from a place of uncertainty, and a routine makes life more predictable. Children with anxiety appreciate predictability and structure.
During the holiday season, as challenging as it may be, you should strive to keep your children’s schedules as close to normal as possible. Obviously, there will be moments when the schedule doesn’t work, but sticking to it as closely as possible is for the best.
2. Seek Out Some Fun
Living with anxiety is challenging; even anxiety in 5 year old symptoms can be severe. The condition involves persistent worrying and intrusive thoughts of dread. A good way to limit the severity of symptoms is with a distraction.
The holidays can provide helpful distractions, like junk food, games, charming light displays, etc. The season is usually not in short supply of fun activities for the whole family. If your children do well with people and crowds, consider getting out of the house and having some fun doing some traditional holiday activities, like looking at lights or going shopping.
3. Cook Together
Sometimes, the best treatment for anxiety is time with the family. Since the kitchen is the heart of every home, you might consider cooking or baking together to help relieve some of the stress of transitions.
If an anxious child can see that the changing year won’t change everything, it can help them relax. People with anxiety fear change more than most, so offering some traditional activity can be comforting for the right individual or child.
4. Watch Movies or Play Games
Distraction is an excellent tool, and if you can add a bit of fun to the technique, even better. Watching movies and playing games are two of the best activities you can do during the winter holiday season because neither involves going out in the cold. Also, each allows a person to focus completely on the task at hand, potentially halting intrusive thoughts. In a way, movies and games are natural anxiety relief for kids.
Anxiety can make some celebrations difficult, including New Year’s. Thankfully, there are ways to ease anxiety symptoms. Contact a local doctor or anxiety expert for more information.