Vitamins are an important part of every person’s complete well-being. While most adults are capable of consuming enough foods that contain the right vitamins, it is not always an easy task. When you consider a toddler’s tendency to turn their noses up at healthier choices, ensuring your child gets the right vitamins becomes an almost impossible task. Here is a guide to help you guarantee your children get the proper vitamins they need to thrive.
Multivitamins With Breakfast
Every mom knows that toddlers don’t like to sit still, so getting them to stay in their chairs for a well-balanced meal can be challenging. Adding a multivitamin, such as organic gummy vitamins, as a supplement to your toddler’s breakfast can help fill in the gaps and support their immune system. Make sure the multivitamin contains the following:
- Vitamin A aids in growth, tissue repair, eyesight, and healthy skin.
- Vitamin C helps with immunity and development.
- B vitamins have various benefits, including breaking down fats, producing energy, and promoting cellular communication.
Vitamin D With Breakfast
Along with a multivitamin, pediatricians recommend that children get plenty of vitamin D. Adding Wellements Vitamin D to the breakfast routine will help your child develop strong bones. While sun exposure is the fastest way to activate your body to produce vitamin D, overexposure to direct sunlight is not safe.
Sun Safety FAQ’s
The sun’s rays can cause immediate sunburns, which can be painful for your child. However, long-term exposure can be even more devastating. Here are some popular questions and answers to better help you understand sun safety.
Why Is the Sun Dangerous?
UVA rays increase the likelihood of wrinkles, cause your skin to show early signs of aging, and increase your risk of skin cancer. UVB rays can cause cataracts in your eyes, affect your immune system, and, along with UVA rays, contribute to an increased risk of skin cancers such as melanoma.
How Is the Sun Harmful?
Sunburns happen during exposure to the sun. As exposure to the sun increases, the harmful effects of the sun increase as well. Sunburns can range from first-degree, the mildest form, to fourth-degree burns, which could land a child in the hospital for several days.
Sun Protection Strategies
Knowing the safest ways to play outside can protect your kids from the harmful effects of the sun. Sun exposure is highest during the middle of the day. Early morning and early evening are the best times to play outside with your kids. Here are some tips to keep your kids safe from the sun:
- Make sure to apply SPF 30 or higher sunscreen to all exposed skin.
- Have your child wear sunglasses to protect their eyes.
- Grab a hat with a brim to cover their scalp and shade their face.
- Play in the shade.
Protect Your Child; Ease Your Mind
Providing adequate nutrition for your children does not have to be an impossible task. Shop online for your toddler’s organic vitamins to save precious time that can be better spent playing outside and enjoying your time together as a family.